Some helpful people and things
Internal Family Systems (IFS)
A brief and delightful introduction to IFS by Michi Rose
A directory of IFS therapists and practitioners
A sweet, albeit simplified introduction to the general paradigm of which IFS is a part: Pixar's Inside Out!
You Are the One You've Been Waiting For, a clear and inspirational overview of how the IFS paradigm applies to individuals in relationships, by Dr. Richard Schwartz, the founder of IFS therapy.
Emotional Freedom Techniques (EFT)
A 4-minute introduction to a basic EFT procedure that you can use in daily life
A database of empirical studies on clinical EFT
An introduction to Energy Psychology by Dr. Robert Schwarz
Nonviolent Communication (NVC)
Marshall Rosenberg's foundational book on Nonviolent Communication, a profound and pithy guide to implementing the technique in every area of life
Rosenberg presenting the technique at a workshop, with powerful exercises and plenty of humor
Grief Recovery Method (GRM)
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A simple, structured process for getting unstuck from the heaviness of past hurts, losses, and regrets.
https://www.griefrecoverymethod.com
Teachers + Practitioners
Terry Real, founder of Relational Life Therapy
Discussing "Relationship as a Spiritual Practice" with Thomas Hübl
Dawson Church -- author, EFT practitioner and researcher
Leading an "Eco-meditation" for inner peace
His YouTube channel has some wonderful guided meditations for healing and transformation
Gail Mae Ferguson, EFT and IFS practitioner and coach
Steve Nobel (guided meditations on YouTube)
IFS therapists and trainers:
Mike Elkin
Sue Richmond
Michi Rose
Highly Sensitive Person (HSP) Resources
Elaine Aron, psychologist and pioneering researcher of HSPs -- her website and her books:
The Highly Sensitive Person, a wonderfully clarifying and encouraging introduction with exercises to support growth and healing
The Highly Sensitive Person in Love, guidance on being in relationships as an HSP, or with an HSP -- also discusses of the importantly related trait of "high sensation-seeking" (HSS).
Maryam Hasnaa, energy worker and founder of New Earth Mystery School, which offers relatively inexpensive classes, resources, and community-building for highly sensitive intuitives
Julie Bjelland, psychotherapist, who offers classes, resources, and community-building for HSPs, including an HSP dating group and business group.