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Some helpful people and things

Internal Family Systems (IFS)

  • A brief and delightful introduction to IFS by Michi Rose 

  • A directory of IFS therapists and practitioners

  • A sweet, albeit simplified introduction to the general paradigm of which IFS is a part: Pixar's Inside Out

  • You Are the One You've Been Waiting For, a clear and inspirational overview of how the IFS paradigm applies to individuals in relationships, by Dr. Richard Schwartz, the founder of IFS therapy.

Emotional Freedom Techniques (EFT)

Nonviolent Communication (NVC)

Grief Recovery Method (GRM)

Teachers + Practitioners

  • Terry Real​, founder of Relational Life Therapy

  • Dawson Church -- author, EFT practitioner and researcher

  • Kenneth Jover

    • His YouTube channel has some wonderful guided meditations for healing and transformation​

  • Gail Mae Ferguson, EFT and IFS practitioner and coach

  • Steve Nobel (guided meditations on YouTube)​

  • IFS therapists and trainers:

    • Mike Elkin​

    • Sue Richmond

    • Michi Rose

Highly Sensitive Person (HSP) Resources

  • Elaine Aron, psychologist and pioneering researcher of HSPs -- her website and her books:

    • The Highly Sensitive Person, a wonderfully clarifying and encouraging introduction with exercises to support growth and healing

    • The Highly Sensitive Person in Love, guidance on being in relationships as an HSP, or with an HSP -- also discusses of the importantly related trait of "high sensation-seeking" (HSS).

  • Maryam Hasnaa, energy worker and founder of New Earth Mystery School, which offers relatively inexpensive classes​, resources, and community-building for highly sensitive intuitives

  • Julie Bjelland, psychotherapist, who offers classes, resources, and community-building for HSPs, including an HSP dating group and business group.​

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